Empower Your Relationships
A program for grown-ups grappling with contention, sleepless nights, and constant exhaustion in prioritizing others
Engage with life fully and navigate relationship conflicts, overthinking, and self-neglect to tap into a life of balance, wellness, and fulfilment.
MODULE ONE
Foundations of Constructive Communication
OUTCOME
Enhance your communication skills.
Transform conflict patterns into constructive connections.
Express your thoughts and feelings with clarity and confidence.
DESCRIPTION
Sharpen your communication skills and experience the power of constructive conversations. In this journey, you'll pinpoint patterns and replace conflict with connection. You'll learn how to voice your thoughts and feelings effectively, transforming the way you interact with your partner.
MODULE TWO
Secrets of Effective Self-Care
OUTCOME
Implement fulfilling daily self-care routines.
Lower stress levels and boost overall well-being.
Achieve revitalized mornings and restful nights.
DESCRIPTION
The art of self-care awaits you. This module is about introducing daily routines that fulfill you, reduce stress, and enhance your well-being. Say goodbye to feeling spent, and say hello to energizing mornings and restful nights.
MODULE THREE
Emotional Clarity and Direction
OUTCOME
Understand and manage your emotions effectively.
Reduce overthinking and cultivate a clear, calm mindset.
Use mindfulness and journaling to tackle life's challenges with ease.
DESCRIPTION
Get ready to gain insight into your emotions, manage overthinking, and maintain a calm, clear mindset. Through mindfulness and journaling, you will navigate life's hurdles with clarity and ease.
MODULE FOUR
Problem-Solving Mastery
OUTCOME
Develop effective strategies to tackle daily challenges.
Transform struggles into manageable and actionable steps.
Improve efficiency in stress management and issue resolution.
DESCRIPTION
Bid farewell to feeling overwhelmed by daily challenges. This module offers strategies to navigate complexities and turns struggles into stepping stones. Experience high efficiency in mitigating stress and simplifying complex issues into manageable actions.
MODULE FIVE
Rediscovering Personal Power
OUTCOME
Align your actions with your goals and aspirations.
Rekindle your ambition and gain a clear sense of purpose.
Set a strategic path towards achieving your desired life.
DESCRIPTION
The path to fulfilling your dreams starts here. This module is all about aligning your actions with your goals. You'll rekindle your personal ambition and gain clarity about your life’s purpose, setting you on the path towards the life you desire.
MODULE SIX
Cultivating Resilience in Relationships
OUTCOME
Build strong, respectful, and understanding relationships.
Assert your needs while maintaining healthy connections.
Enhance relationships that support and uplift your life.
DESCRIPTION
Build relationships characterized by respect, connection, and mutual understanding. Learn to assert your needs while nurturing healthy, supportive connections. You're on your way to improved relationships that nourish you and elevate your life.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
You are an adult between 25 to 50 years struggling with frequent arguments with your partner and difficulty sleeping due to overthinking.
You often find yourself putting others before you and are feeling disrespected and disconnected
from your partner.
You are tired of feeling overwhelmed and are keen on mastering communication, self-care, understanding your emotions, and developing problem-solving skills.
Who is it not for?
This is not for those outside the 25 to 50 age range or who do not grapple with interpersonal conflicts
and overthinking.
If you feel fulfilled placing others' needs before your own and maintain strong connections in your relationships, this might not be your path.
You feel confident in handling your day-to-day situations, managing your emotions, and believe you already possess sharp problem-solving skills.
About Me
About me
Gabriela Rosoiu, Life Coach extraordinaire, opens the door to significant shifts for those seeking progress and transformation. Nurtured by personal hardships and resilience, and fuelled by her dedication to fostering self-growth, Gabriela's mission is to guide those lost amidst arguments, overthinking and self-doubt. From mastering the art of communication to gaining effective self-care secrets, her programs are designed to meet the specific needs of adults grappling with personal and relationship challenges.
Her unique approach, molded by her personal experiences and her professional background in human connection and storytelling, sets her apart. Gabriela serves as a guiding light to those ready to explore self-discovery, balance, and purpose in their life.
Praised by clients for her empathetic guidance and transformative coaching, Gabriela navigates individuals from self-doubt and confusion to self-acceptance and clarity. Through her personal development counseling practiced since 2015, she specializes in dismantling limiting beliefs and emotional barriers, ultimately empowering her clients to rescript their life's narrative.
About me
The founder of Freedom Academy brings a diverse and rich career trajectory extending from concert promotion to systems analysis and from information management consulting to network marketing. After a series of transformative personal experiences, including retirement and divorce, a new venture was taken in life coaching, fostering a profound understanding of the challenges of significant life transitions.
Committed to empowering those stepping into the third stage of their life, the mission is to help them redefine personal significance and freedom. The Freedom Academy, founded in 2016, serves an audience entering retirement, aiming to transform their view of this period from a time of decline to a stage filled with potential for new adventures and experiences.
The approach is rooted in personal insight, empathetic understanding, and a deep drive to ensure no one just fades into the background in their later years.
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