Breaking the Cycle: Overcoming Overcommitment and Putting Yourself First

Are you ready to take control of your life and prioritize your well-being? Dive into our comprehensive guide, filled with practical steps and strategies designed to help you overcome overcommitment and put yourself first.

Get Actionable Insights Into

Self-Reflection and Identifying Priorities:

Discover how self-reflection can help you understand what truly matters to you and align your commitments with your values and goals.

Time Management Techniques:

Explore practical time management strategies, including creating schedules, prioritizing tasks, and breaking larger tasks into manageable steps.

Setting Boundaries:

Learn the art of saying no, establishing limits, and communicating your boundaries to others effectively to protect your time and energy.

Practicing Self-Care:

Find out how to make self-care a priority by scheduling regular time for activities that recharge you and focusing on your physical and mental well-being.

Why download this guide?

Take Charge of Your

Life:

Empower yourself with the knowledge and tools to break the cycle of overcommitment and prioritize your well-being, transforming how you manage your time and energy.

Achieve Balance and

Fulfillment:

Gain insights into creating a balanced life where your personal and professional commitments align with your priorities, leading to greater satisfaction and peace of mind.

Sustain Long-Term

Well-Being:

Equip yourself with practical strategies to maintain a healthy balance and prevent overcommitment from creeping back into your life, ensuring sustained progress and lasting happiness.

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About Author

The founder of Freedom Academy brings a diverse and rich career trajectory extending from concert promotion to systems analysis and from information management consulting to network marketing. After a series of transformative personal experiences, including retirement and divorce, a new venture was taken in life coaching, fostering a profound understanding of the challenges of significant life transitions.

Committed to empowering those stepping into the third stage of their life, the mission is to help them redefine personal significance and freedom. The Freedom Academy, founded in 2016, serves an audience entering retirement, aiming to transform their view of this period from a time of decline to a stage filled with potential for new adventures and experiences.

The approach is rooted in personal insight, empathetic understanding, and a deep drive to ensure no one just fades into the background in their later years.

Gabriela Rosoiu, Life Coach extraordinaire, opens the door to significant shifts for those seeking progress and transformation. Nurtured by personal hardships and resilience, and fuelled by her dedication to fostering self-growth, Gabriela's mission is to guide those lost amidst arguments, overthinking and self-doubt. From mastering the art of communication to gaining effective self-care secrets, her programs are designed to meet the specific needs of adults grappling with personal and relationship challenges.
Her unique approach, molded by her personal experiences and her professional background in human connection and storytelling, sets her apart. Gabriela serves as a guiding light to those ready to explore self-discovery, balance, and purpose in their life.

Praised by clients for her empathetic guidance and transformative coaching, Gabriela navigates individuals from self-doubt and confusion to self-acceptance and clarity. Through her personal development counseling practiced since 2015, she specializes in dismantling limiting beliefs and emotional barriers, ultimately empowering her clients to rescript their life's narrative.

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